收藏: Boiling/Steaming

Boiling and steaming are healthier methods of cooking meat that do not use oil. When boilding and steaming the meat, you are able to remove fat and retain the natural nutrients within the meat. 

Moreover, boiled and steamed meat is lower in calories and makes cleaning up after cooking easy, leaving behind no oil or mess. As steamed meat has no direct contact with hot water or extreme heat, it maintains its original colour and texture, making for a more appetizing meal.